This is the story of Psilocybin Cubensis–also known as, Magic Mushrooms: what they are, where they came from and how I made it to the mountains in Oaxaca, Mexico to take part in this communion with the sacred. Through my own transformation process, I am seeing the potential to heal deep trauma in our local […]
Magic Mushrooms Series: A Change of Heart Read More »
Ayahuasca Series Part 4 When the time came for my Ayahuasca experience, I spent the day with my intentions on the beach and in the water. I felt ready to release what has been holding me back from the light of who I am. Nothing could have prepared me for what happened once I actually
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Ayahuasca Series Part 3 “A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don’t function as we were meant to. We break. We fall apart. We numb.
Ayahuasca: Beyond Programming Read More »
Ayahuasca Series Part 2 I am told the minute you hear the call to do Ayahuasca the medicine starts doing its’ job. I first learned about Aya almost twenty years ago, in the months and days following my mother’s death. One could say that the call came to me then and it took me all
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Ayahuasca Series Part 1 I have been asked a lot lately what led me to the plant medicine world? I would have to say it really started with a return to myself. I think I needed help remembering who I am–really. I lived my life with the assumption that knowledge is power. Play to your
Flow : Led to Ayahuasca Read More »
I am in a continuous state of learning about how meditation can transcend the body, environment and time. I have been meditating for over 30 years and everyday I sit, it’s as if no time has passed. What I mean by that is as I change, my relationship with myself and the world around me
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Yoga is the place where I meet myself again and again. Today, I walked into the tiny little studio; a simple, single room shala with four white walls, open air, big windows on every single wall and dark wood floors. The middle of a tropical Miami summer, the smell of the salt air paired with
Endless Summer: Yoga and Ayahuasca Read More »
Reiki, a form of energy healing that emerged in Japan in the late 19th century, is rooted in the belief that life force energy flows through us all. Reiki practitioners harness this energy to promote healing and balance on physical, mental, emotional, and spiritual levels. During a Reiki session, the practitioner places their hands lightly
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As the name suggests, Craniosacral Therapy (CST) focuses on the head (cranium) and the base of the spine (sacrum). This holistic therapy, developed by osteopath Dr. John Upledger, operates on the belief that our bodies possess powerful self-healing capabilities, which CST aims to activate through gentle manipulation of the craniosacral system. The craniosacral system encompasses
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Title: Unveiling the Mysteries of Craniosacral Therapy Craniosacral Therapy (CST) is a form of bodywork or alternative therapy that uses gentle touch to palpate the synarthrodial joints of the cranium, spine, and sacrum. But what does that mean exactly, and how might this therapeutic modality benefit your overall health and wellness? Let’s delve deeper into
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