“Realize that everything connects to everything else”
- Leonardo DaVinci
We are connected by an invisible web of life that goes beyond anyone’s comprehension. Release old imprints of separateness and rest in the protected place of nourishment. Only from this place can you nourish others with your time, love and attention.
What does Maya Vida mean?
Maya-Vida is a blending of cultures, ideas and methods of approaching life. Maya means illusion in Sanskrit, reminding us that we are here to be delivered from the unreal to the real; to connect, not separate and Vida is life in Spanish.
Ayurveda Wellness Coaching
Ayur (life) veda (science) translates to the science of life where the goal in the system is to restore balance to the body, mind, and spirit using diet, herbal medicines and treatments, movement, meditation, yogic breathing, and alignment with nature. With support, you will learn how to optimize your lifestyle, find ease, natural flow and regenerate your life-force energy–Living the life you were meant to.
The membranes surrounding your nervous system make physical micro-movements that are like a breathing rhythm, similar to your breath, as cerebrospinal fluid is circulated. This is called “CranioSacral Rhythm”, and it plays a large role in how you feel, and how you heal. Essentially it’s how your nervous system “breathes”. Using mostly light touch techniques to feel this rhythm and where these membranes are challenged can bring a sense of ease & calmness, a reduction in pain, and optimize the functioning of your other body systems as well.
Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. Rei (Spiritual Wisdom) Ki (Life Force), also known as, the universal life energy that is non-physical and animates all living things. When life energy is high and flowing freely we feel great and when it’s not we get sick. Reiki is a special kind of Ki, guided by consciousness and defined as spiritually guided life energy. With affunement to channel your aura and chakras, the goal of Reiki is to move negative psychic energy out of the body while removing blocks so that the chakras can work in alignment and ease, thus supporting your vital life force.
Holistic Massage Therapy
By combining various techniques such as, trigger point, lymphatic, myofascial release, and deep tissue with other modalities like, Craniosacral, Reiki, and Ayurveda, you will have holistic healing experience. A background in trauma therapy, somatic healing, meditation and yoga, provides a unique perspective to deliver a therapeutic, intuitive massage that leaves clients feeling nurtured, refreshed and renewed. With a focus on regenerating healthy connective tissue and rebalancing your energy, you will live your best life.
Plant Medicine Prep & Integration
Plant Medicines, also called Entheogens, help us clear the physical, mental, and emotional bodies from energetic blockages at the deepest level. Over time these blockages can manifest anxiety, depression, trauma, physical ailments, and diseases that keep us disconnected from our authentic selves. These medicines can help you to gain a fuller understanding of who you are and what you are capable of. In combination with Ayurveda (for diet and lifestyle), bodywork, and connection to the proper resources will help you prepare for your journey. Following ceremony, you will have guidance to process your insights and continue to work with your diet and lifestyle. Integration is the most integral part of the work to maintain your learnings and most importantly help you remember who you are without the programming and layers that society projects on us.