Reiki, a form of energy healing that emerged in Japan in the late 19th century, is rooted in the belief that life force energy flows through us all. Reiki practitioners harness this energy to promote healing and balance on physical, mental, emotional, and spiritual levels. During a Reiki session, the practitioner places their hands lightly […]
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As the name suggests, Craniosacral Therapy (CST) focuses on the head (cranium) and the base of the spine (sacrum). This holistic therapy, developed by osteopath Dr. John Upledger, operates on the belief that our bodies possess powerful self-healing capabilities, which CST aims to activate through gentle manipulation of the craniosacral system. The craniosacral system encompasses
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Title: Unveiling the Mysteries of Craniosacral Therapy Craniosacral Therapy (CST) is a form of bodywork or alternative therapy that uses gentle touch to palpate the synarthrodial joints of the cranium, spine, and sacrum. But what does that mean exactly, and how might this therapeutic modality benefit your overall health and wellness? Let’s delve deeper into
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