I am in a continuous state of learning about how meditation can transcend the body, environment and time. I have been meditating for over 30 years and everyday I sit, it’s as if no time has passed. What I mean by that is as I change, my relationship with myself and the world around me […]
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Yoga is the place where I meet myself again and again. Today, I walked into the tiny little studio; a simple, single room shala with four white walls, open air, big windows on every single wall and dark wood floors. The middle of a tropical Miami summer, the smell of the salt air paired with
Endless Summer: Yoga and Ayahuasca Read More »
The use of plant medicine for healing and spiritual growth has been a part of human tradition for thousands of years. From Ayahuasca in the Amazon to Psilocybin mushrooms in North America, these natural substances have been revered for their powerful therapeutic and transformative properties. Preparing for a plant medicine journey is as important as
Plant Medicine: Preparation and Integration Read More »
Reiki, a form of energy healing that emerged in Japan in the late 19th century, is rooted in the belief that life force energy flows through us all. Reiki practitioners harness this energy to promote healing and balance on physical, mental, emotional, and spiritual levels. During a Reiki session, the practitioner places their hands lightly
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As the name suggests, Craniosacral Therapy (CST) focuses on the head (cranium) and the base of the spine (sacrum). This holistic therapy, developed by osteopath Dr. John Upledger, operates on the belief that our bodies possess powerful self-healing capabilities, which CST aims to activate through gentle manipulation of the craniosacral system. The craniosacral system encompasses
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Title: Unveiling the Mysteries of Craniosacral Therapy Craniosacral Therapy (CST) is a form of bodywork or alternative therapy that uses gentle touch to palpate the synarthrodial joints of the cranium, spine, and sacrum. But what does that mean exactly, and how might this therapeutic modality benefit your overall health and wellness? Let’s delve deeper into
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